http://www.youtube.com/watch?v=CIx8TPS8UKo

What are Watsu, waterdance, Aquawellness?

"it is entering the vulnerable state of blissful surrender, dancing into Stillness, returning to the Source."

Tizia studied ballet for 11 years,flamenco, tai-chi and other free dance forms. Her love of water, flow, and dance made her fully dedicated to water therapies.

 Watsu and pregnancy

What better environment could there possibly be than a warm water hydro pool, free from weight bearing pressures, whilst being pregnant?
Watsu for pregnancy tailors the versatile gentle movements of the treatment for both mother and baby, achieving increased health benefits of nutrient circulation and harmonious mental relaxation whilst soothing tired muscles and aching joints.
WATSU is also considered “the ultimate preparation for a waterbirth” by Janet Balaskas, the world renowned natural childbirth pioneer.

Water therapy combine elements of massage, joint mobilization, tai-chi like breath and pace, streching movments and a complete freeing of the body into a pool of warm water leading to a deep and tranquil meditative state.

Stress, emotional tension, deeply conditioned patterns and traumas will melt away leaving you with a sense of exhilaration and profound relaxation.

On a Spiritual level it brings you back Home.

Currently building a Watsu pool at Auromesa :)

           photo by Ireno Guerci